San Diego Drug and Alcohol Treatment Centers TIPS...
No matter what it is that youâre dealing with when you struggle with something that begins to take over your lifeâand even change your personaâthen every day can feel like a battle. If you have ever experienced symptoms of or been diagnosed with a mental illness, eating disorder, addiction, or self-harmed you may understand how the world you once found yourself quite fond of, and certainly in control of, suddenly starts to feel like a prison. At least this is what I felt like during my lowest points.
Your thoughts no longer feel like your own. Your mind appears to be working against you. Nothing seems familiarâyour face even starts to blend in. How could this possibly be? My reality had crashed and I knew no way out. My usual trusty saviorsâpartying my troubles away for nights on end, binging on drugs and alcohol, and then recovering with junk foodâwere doing me no favors. I knew I needed recovery and I needed it badly. I didnât want to feel this way any longer.
If this scenario sounds familiar to you, keep reading. If not, donât worry; recovery comes in all shapes and sizes. If you wish to work on your own recovery, understand that there is probably a voice talking to you in your own head who doesnât want this to work out. Just as there is an optimistic voice who wants you to succeed. Kinda like having your own little personal devil and angel. You know, one on each shoulder. Well, the devil isnât a fan of recovery. You need to accept that this voice might always be there urging you to make bad choices. Try to remember where those decisions got you before.
Vow to make better choices this year. You will feel better and better things will happen because of the better choices you make.
The dictionary defines recovery as a âreturn to a normal state of health, mind, or strengthâ. I prefer Russell Brandâs definition:Â âtoÂ unf***Â oneselfâ.Â As far as I can see recovery seems to be about connecting with ourselves and others while learning to disconnect with all the things that f***ed us up in the first place. It is a process of skills and practices that can be worked on each day in order to maintain effective recovery and prevent relapse. This will change depending on the individual and his or her personal needs.
Mindfulness plays a big part in my recovery and I would recommend it to anybody. Anyone can benefit from it. These benefits include stress reduction, emotional regulation, and increased self-control. Mindfulness is a powerful tool for dealing and coping with both physical and mental health issues.
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