Trauma therapy is just that – a form of talk therapy aimed at treating the emotional and mental health consequences of trauma. In clinical terms, a traumatic event is one in which a person's life was threatened, or they witnessed another person's life being threatened.

 Type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.

 These patterns can lead to behaviors that make it difficult to process grief. During CBT sessions, a therapist might ask you to discuss what you're thinking about or feeling in terms of your grief.

 Holistic therapy, or holistic psychotherapy, refers to a school of thought in therapy that attempts to address an individual as a whole person rather than as someone who is sick, just has psychological issues, or as being separated into different components.